Even though the normal expectation is that the more you exercise in the gym the more muscles youíre going to get. However, it is not true. If you want to build muscle fast, you need to train less than an hour. Your focus should be on intensity rather than working out for a longer duration. Itís more important to work harder when you want to build muscle rather than longer.
If you want to gain weight and build muscle fast you need to know how to build muscle fast. You need to eat more and make eating habits stop if you have a fast metabolism, it may burn all the calories that you eat in three meals. To build muscle fast, you will need to eat 5 to 6 meals every day. Space the meals 2 to 3 hours apart. When you do this, your body will have something to metabolise and the nutrients will help you to build more muscle.
Progression is key
If you want to know how to build muscle fast, you need to know about progression. You will have to progress in your workouts. Itís very simple but not many people follow this. You need to gradually increase the weight you are using in different workouts. Another approach of progressing is to increase the number of reps done for specific workouts. Itís not very easy to do but even then you will have to do it when you want to build muscle fast.
Know about caloric surplus
If you want to know how to build muscle fast, another thing that you need to know is caloric surplus. If youíre not building muscle even after eating more, probably you are doing something wrong. If youíre not gaining even after eating more, probably you are not eating enough. It means you need to focus on foods that have higher calorie. To gain muscle and weight, you will need to eat more food. Since you need to change your body composition, a little bit forcing may be required. Since your body will resist the change, you will have to force it to eat more.
Get a mass gainer
Even though you should not be too much dependent on supplements, you may need to get a mass gainer. It is necessary for people who are not in a position to eat more whole foods. A mass gainer is nothing but more calories available as a shake. The shake may add more calories to your body, which you need to gain more muscles. If you cannot eat more rice, chicken, vegetables, a mass gainer can help you. Even if you get a mass gainer, it is necessary to minimum three meals of real food. You can also make shakes with using protein powder and fruits.
You need more compound exercises to build more muscle. The compound exercises that you need include deadlift, press, squat, row and chin up. You need lots of muscles to perform this compound lifts and they work on different muscles thereby providing you with more muscles in different parts of your body. It will help you create a very effective training program and will enhance your growth by releasing testosterone hormone which helps in growth.