One of the most difficult struggles we face in 2016 is the battle against ourselves. With the rise of social media and our constantly logged on society, genuine self-love has become something of an outdated notion. Constantly seeking digital validation, it can be hard to take time out for oneself and truly develop emotionally. However, don’t despair just yet! We’ve collated a wide range of experiences and put together our top 5 ways that you can easily boost your confidence and self-esteem.
- Be self-aware
A key to energizing your self-confidence and self-esteem is to know yourself. If you’re self-aware, you can predict how you are going to feel and act, and you know your strengths and weaknesses. This means you can be kind to yourself in difficult times, and support yourself in situation where you know you’ll excel. Being self-aware is one of the most handy tools we can have, for it means you look at yourself from a more global perspective.
- Set some goals
Humans operate brilliantly when we have things to look forward to. As well as this, by proving to yourself that you can get stuff done, you’ll prove to yourself what you’re capable of achieving. Setting goals provides motivation for structure and routine, and can be a source of tangible satisfaction as you move along the journey to achieving your ambitions. They don’t have to be big goals; just little things that can be ticked off a list and help you gain self-confidence in your ability to get stuff done.
- The glass is half full
This may seem like an obvious, but it is so crucially important. The suffering we endure is partly due to us creating it. Difficult situations can arise in everyday life; it’s just how we look at it. A small hiccup can become a huge hurdle if treated so, and vice versa. Adopting an optimist’s outlook is great for you in so many ways: you worry less and are therefore able to make better decisions, you waste less time, and you don’t exhaust yourself by being sad all the time. Plus, optimists are far better company and colleagues!
- Stop negative thoughts in their tracks
The key to optimism is to stop those nasty, corrosive thoughts as soon as they arise. As you continue to think negative thoughts, this can become a pattern for your brain. If you control these thoughts as soon as the surface, you will become trained to harness self-deprecation and negativity. In turn, this will make you a happier, more relaxed human being.
- Get a hobby
Having something to dedicate time and effort to is vital in the development of self-esteem. Employ a hobby, by yourself or with friends, that you can dedicate time to and really get some joy out of. It could be anything, from krav maga classes in Melbourne to sewing classes. Depending on your personality, you may be more drawn to sweating and sport, which can be great for the release of endorphins and that adrenaline boost. If low key creativity is more your style, art classes can be great as an outlet for the soul.
It’s time to give yourself the love that you’ve always deserved. By working on your confidence and self-esteem, you are giving yourself the opportunity to be the best person you can possibly be. Like anything, self-development can take a bit of work. However, if you keep these 5 tips close to your chest, you should be on the path to self-appreciation in no time.