In the dry season, many of us suffer from allergy. When you go out and take a deep breath, sometimes you begin to sneeze uncontrollably as your eyes start to itch and swell. It's really a very uncomfortable situation and it happens due to seasonal allergy. Many of us, including children suffer from seasonal allergies.
These are some of the symptomsitchy, watery, red and swollen eyes. These symptoms are usually caused by exposure to pollen.
How do you know if your symptoms are caused by allergy? Allergies cause symptoms like sneezing, congestion, runny nose, watery eyes, fatigue and headaches.
Take a note of the following factors to know whether your symptoms are caused by allergy or not:
1. Allergy symptoms continue only as long as you are exposed to the allergy-causing agent.
2. Sneezing is a symptom more common to allergies.
3. If you have a fever, it's not allergy.
4. Allergies are triggered in the spring, summer and fall when plants are pollinating.
5. Pay special attention to your eye symptoms. Generally, if your eyes itch, you have an allergy. Check up with your eye doctor for a proper diagnosis and treatment if you are experiencing any eye discomfort.
The following things you have to do to keep yourself protected from allergy:
1. Try to stay indoors as much as possible on hot, dry, windy days, and on any day between 5 am and 10 am.
2. Minimize walks in wooded areas or gardens.
3. Wear a mask while you are outside.
4. Dry your clothes in a dryer instead of hanging them outdoors.
5. Use air conditioning at home and in your car. Keep windows closed.
6. Clean air filters frequently and clean air ducts at least once a year.
Some medical remedies:
1. People seeing only mild symptoms can directly place cold compresses on the eyes after closing them. Keep it 10 to 20 minutes. If you don't get relief, then you can use a tear substitute. This substitute will lubricate your eyes. It will also wash away the pollen. Eye medications may also help you get relief from nasal symptoms besides helping with eye discomfort.
2. Eye drops and gels work quickly and have fewer side effects than oral medicines. There are many effective anti-allergy prescription eye drops available in the market, which are commonly prescribed by ophthalmologists.
3. If over-the-counter medicine is ineffective, see your eye doctor.
4. If you wear contact lenses, ask your doctor about drops that can help relieve allergy symptoms.
5. Eat the right foods: Improper eating habits can cause different health problems. Eating the right foods can help alleviate seasonal allergies and even asthma. Antioxidants found in fruits, vegetables, nuts, seeds, green tea and other foods and beverages help battle inflammation inside your body, a critical factor in controlling allergies.
6. Lose some extra pounds: Carrying extra pounds also makes it harder to breathe. And when you're suffering from allergies, you definitely don't want to face difficulty in breathing. Losing weight will help you breathe easily.
7. Reduce stress: Stress on a daily basis can inflict damage to your immune system. A weak immune system increases your chances of allergic reactions.
8. If you are prone to allergic problems, you can take a daily multivitamin and mineral supplement that include magnesium, selenium, vitamin C, vitamin E, and all the B vitamins.
9. A cup of peppermint or chamomile tea each night before bed can do wonder.
10. You can try herbal supplements, dried ivy leaf or pycnogenol. Prepare these items based on the guidance of a healthcare professional.
11 . A daily dose of echinacea taken two weeks on and two weeks off can also prove beneficial.