Home Living Healthy Fitness & Wellness Choose the grow taller pills or supplements wisely

Choose the grow taller pills or supplements wisely

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Getting a taller body frame is everybody's dream. But it is not so easy to get as we think. As getting taller is mostly related to genetics, the selection of products for the purpose should be done carefully. Markets are flooded with pills that claim to help you make taller within a certain time span. However, there is no medical evidence that you can grow taller once you have passed puberty.

Grow taller products

You should speak with a medical professional prior to taking any grow taller supplement. Different studies have shown that lotions, pills and exercises will not make your bones grow once your growth has stopped.

There are hundreds of products promising to make you taller. These products have no scientific basis for their claims and are mostly health supplements. These products also don't come under the review of the authorities concerned. So consuming them without proper guidance could be a risky affair and there may be side effects.

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Before taking any such supplements, read all the ingredients on the product label carefully and consult an experienced healthcare professional if you want to try any such products.

If you browse Internet, you will get many such supplements. Many manufacturers of such supplements create their own discussion groups in which they post fake testimonials. Solely depending on such opinions could be risky. To lure customers, some manufacturers offer money back guarantees for their products if you do not grow taller within a certain time frame. Frankly speaking, there are no such magic pills or grow taller supplements available in the market, which have proven clinically effective.

You will find such products even on a popular e-commerce platform like ebay.com. Some of these products' names are Height Enhance “ Growth Pills “ Grow Taller Enhancer “ 60 Pills/Tablets, Grow Taller Growthmax Plus 2 Months Course Gain Height Pills Supplement Tall, Grow Taller Growthmax Plus 4 Months Course Gain Height Pills Supplement Tall and many other such products.

According to recent study, a popular dietary supplement named Glucosamine seems to help people grow taller by preventing the wear and tear of ageing joints. Glucosamine sulphate can prevent shrinkage of the spine. For years, top athletes around the world have been using Glucosamine. Consumption of this supplement with a proper guidance leads to an increase in height.

Dr Peter McCarthy of Welsh Institute of Chiropractic at Glamorgan University said people taking glucosamine for four weeks grew taller. McCarthy's claim can't be totally denied. According to McCarthy, a first time research has shown that the nutritional supplement glucosamine can lead to an increase in height.

The supplement is made of amino acid, combining sugar and glutamine. It is also combined with sulphur to form glucosamine sulphate.

According to a report published in the Daily Mail, UK, many people regularly use the supplement in the country, which was once introduced by David Wilkie, former Olympic gold medal swimmer and managing director of Health Perception.

Other pills

There are also other types of pills available in market which claims to make you taller.

These pills claim to have herbal formula for height enhancement. The bottle of grow taller pills commonly contains 30 to 100 tablets/capsules according to its price. Regarding their safety, these products claim to be 100 per cent safe and natural, approved by doctors. But there are not much scientific trials. But wisely speaking, try to avoid such pills and supplements, and chose the natural way like physical exercise and good diet to increase your height.

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References

1. The Kidney Disease Solution
2. Height Body Size and longevity
3. Assessing your weight