Home Living Healthy Diets & Nutrition Men Don’t Count Calories: Painlessly Simple Ways to Eat Less and Still...

Men Don’t Count Calories: Painlessly Simple Ways to Eat Less and Still Feel Satisfied

Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about all links, posts, photos and other material on this website: (...)


Calorie counting is not a favorite activity for most men, even those who are desperate to shed a few pounds. If you don’t like the idea of starving yourself and feeling hungry all the time just to lower your weight, don’t worry”there are many ways that you can cut your calorie intake without noticing it. Here are a few great ideas to get you started.

Snack on Healthy Food

There’s nothing wrong with snacking”as long as you’re snacking on the right things. Keep some nuts nearby and you can dip into them whenever you feel the urge rather than reaching for the cookie tin.

Start the Day with Protein and Fat


If you want to start your day off well, make sure you get a good amount of protein and fat in your breakfast by eating something like scrambled eggs. These will keep you fuller for longer, helping you to avoid the temptation to snack sooner. Don’t be scared of fat”it’s not all bad and it can be a great way to help control your appetite.

Eat Whatever You Want at the Weekend

One day a week, cave into temptation and eat something that you wouldn’t eat during the week. Don’t go overboard, but don’t worry about it too much either”the occasional splurge will help you to control your diet during the week.

Burn Calories All Day Long

One way to ensure you’re burning off calories throughout the day is to get into the gym and lift some weights. As you build muscles, they will speed up your metabolism so you’ll continue to burn calories even when you’ve finished your workout.

Fill Up Before You Go Out

If you are going out to dinner, have a healthy protein-based snack before you go out. This will take the edge off your hunger so you will be less tempted to order a calorie-heavy meal later on.

Chew Your Food More

The more you chew your food, the more full you will feel. Chewing more is linked to the release of hormones that make you feel satisfied, so this is a simple way to avoid overeating.

Still Can’t Shift those Stubborn Pounds?

These tips will all help you to continue to enjoy your food while cutting back on your calories so you don’t even notice you are doing it. Of course, sometimes you may have stubborn fat deposits that won’t go whatever you do.

Once you have reached your weight goal, you could always consider plastic surgery to get the body you are aiming for. Speak to a specialist at a surgery like KR Plastic Surgery to find out how they can help”and consider it a reward for all your hard work.

You Don’t Need to Suffer

Don’t think that losing weight will always involve feeling hungry. As these tips show, there are many ways that you can continue to enjoy eating great food and drop the pounds without worrying about counting calories. So if you have been putting off your weight-loss goals because you don’t want to cut back on all that food, now is the time to get going.

Dr Kevin Rughe is a member of the American Society of Plastic Surgeons and specializes in aesthetic surgery. He always welcomes the opportunity to share his observations and research with a wider audience online. He has already written a number of informative articles that have appeared on relevant websites.