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10 tips for prevention of signs of ageing

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There are so many products for prevention of signs of easing such as wrinkles, loss of elasticity etc. however, you need to know the following things to prevent ageing of your skin. These are some simple tips which you can always use right from your home. They will also help you to avoid the mistakes you are making.

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1. Avoid excess exposure to the sun

Too much exposure to the sun causes wrinkles. If possible, avoid harsh sunlight. If you need to go out when the sun is strong, you can wear a sunscreen with good enough SPF. You need to apply the sunscreen 20 to 30 minutes before going out in the sun.

2. Quit smoking

Smoking causes premature ageing of your skin. It reduces blood supply and nourishment necessary for the skin. The skin will lose elasticity and monster. The process of smoking causes wrinkles at the corner of the mouth and the eyes.

3. Drink more water

If you are not properly hydrated, it can cause excessive wrinkles and make you look older. You need to keep your skin moist and elastic and for that you need to provide your body with more water. Less water means your cells will lose elasticity and wrinkles will start appearing.

4. Adequate sleep

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You need a definite amount of sleep every day. If you do not have the necessary amount of sleep, your body will start producing excess cortisol. Cortisol is a hormone that will break down your skin cells. When you take rest, your body produces HGH or human growth hormone. It keeps your skin thick, elastic and reduces the wrinkles.

5. Don’t be stressed

Even though stress has become a very integral part of the modern life, you need to find ways to reduce your stress. When you are stressed, your body releases cortisol which will decrease your muscular tissue under the skin. As a result, your skin will become thinner and it will look wrinkled. Do you really want to look old or young?

6. Consult your dermatologist

If you’re using anti-ageing beauty creams and other chemical and surgical methods to remove the signs of ageing, you need to talk to your dermatologist first. They will be able to help you with the right information.

7. Eat healthy

The food that you eat should be healthy enough for your body and your face. You need more fresh vegetables and fruits along with seeds and nuts. These foods are anti-ageing foods and they also offer lots of antioxidants which are beneficial for your body.

8. Do not over wash your face

You can keep washing your face thinking that it will help you to keep your skin clean. However, it also has a side effect. If you wash them often, you are actually washing away the protection that your skin has. Tap water will remove the natural barrier oils and moisture that your skin has. As a result, you not only removing the natural protection but at the same time making your skin more vulnerable to ageing.

9. Face yoga

As yoga helps your body, face yoga helps your face. Face yoga is a collection of specific facial exercises which will help you to keep your face younger looking for ever. They help you to work on your facial muscles and reduces the possibility of ageing.

10. Moisturize

A simple moisturizer can help you against ageing. With the right moisturizer, your skin will look better and the creases and lines will not be noticeable. They will also improve the health of your skin.

 

References

1. Anti-aging Beauty Secrets By Lleaon
2. Ageing
3. Anti Ageing

 

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