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Best snacks for weight-loss

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There are some good snacks even when you are trying to lose weight. These snacks will help you to lose weight instead of gaining them. You can safely have them when you are trying diligently to lose weight.

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Greek yoghurt with raspberries and honey

This is a trio that will help you to lose some weight. It’s a sweet, creamy and filling snack. It will provide you with healthy fat, fiber and protein. The combination will also provide you with vitamins C which will increase the fat burning capacity of your body. You can combine a small container of Greek yoghurt with a cup of raspberries and a little bit of honey.

Wheat thins and cottage cheese

Wheat thins and cottage cheese make an interesting snack for you when you are trying to lose weight. You can eat them side-by-side or if you like you can also dip wheat thins in the cottage cheese. By eating only a half cup of cottage cheese, you will get one quarter of your recommended daily intake of protein. The fat present in the cheese will also help you to feel full for a longer duration.

Edamame

If you can eat a cup of edamame, you will get one third of your daily protein and fiber needs. You can eat them directly from the pod, which will actually make you feel as if you have eaten more.

Oatmeal and blueberries

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Oats are always good whenever you need good snack. It provides you lots of fiber. It also regulates the blood sugar levels and does not let you crash. When you add blueberries to oats, provides you a little bit of sweetness and vitamins C. You can add a half cup of blueberries to a cup of oats to make a very good snack which will also help you to lose some weight.

Banana and peanut butter

Banana is a very useful fruit and it can help you in your efforts to lose some weight. Along with banana you can add a tablespoon of peanut butter to make it more interesting. The carbs will offer you an energy boost and the protein present in this snack will maintain the energy for several hours. Scientists have found that if you eat peanut butter in the morning, it will help you to curb your appetite for the whole day.

Apple and cheese

Apple is very good for your health and it is a fruit that helps in the weight loss process. It prevents weight gain. Scientists found that Apples are good for you when you are trying to avoid any weight gain. Another study found that cheese may also help you to prevent weight gain. You can pair both of them together for a better result. It will be like a sweet and salty mixture that is tasty too.

Walnut and grapes

You can add a handful of walnuts to a cup of grapes or make your powerful weight loss snack. It offers you natural sugars, healthy fats, protein and fiber. All of these combine together to offer you long-lasting energy.

Hummus

Hummus along with cucumbers and olives make it this tea and useful snack that you can always rely on. It’s a very beneficial snack that can be eaten whenever you are hungry. Besides offering you lots of fiber also make you feel full. It is low in fat and that’s why it is also good for you when you are trying to lose weight. It feels like a complete meal and so you’ll be eating less and your body will also get less amount of fat.

 

References

  1. Thinspiration Revolutionary Weight Loss Method
  2. Weight Loss
  3. Weight Management