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5 best strategies for long-term weight loss

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Losing weight is very important if you have some excess weight, but what is more important is that you need to maintain the new weight. If the weight you lose comes back and then you have to work hard to lose it, then it will become a cycle and you will not be able to shed those extra pounds.

Start moving

To lose weight, you will need to move your body. It will not only help you to lose weight, but will also help you to keep away some really dangerous health problems including high cholesterol, high blood pressure, weak heart etc. besides, you will also gain other benefits such as overall better health condition when you move your body by being active. You can pick up anything to remain active-walking, dancing, playing, biking, jogging or something else that you like. Along with cardiovascular exercises, you can also add resistance training or gym sessions.

Drink water

Water helps you to lose weight and to maintain it. All successful weight loss trainers swear by it. You need to drink minimum of eight glasses of water every day. Water helps you by improving your metabolism, and removing fat from the body. It reduces your cravings and also keeps your skin healthy and beautiful.

Watch what you eat

The food that you eat has a profound impact on your weight. There are some foods which are good for you and some foods that are bad for you when you’re trying to lose weight and maintain it. Foods like cheesecake and chocolate may not be good for you if you want to lose weight. You need to include more vegetables and reducing intake of more carbohydrates including sugars. However, it is important to understand that if you restrict yourself too much, your diet will become very boring and it is likely that you will not be able to stick to your diet for a long time. That is why, you can add small treats of the things that you like to your diet. Your diet should be such that it becomes a part of your livable healthy lifestyle.

Keep a Journal

If you really want to lose weight and keep it that way, you need to have a Journal. In this journal, you will list out all the things that you are eating. It will help you to find out what are the things you are eating and if it includes any food item that you should not eat. People who lose weight and keep it off for years, find logging foods is a very effective way of losing weight. People who keep a food diary are likely to lose twice as much weight in comparison to people who do not keep such a food diary.

Track your weight

Once you start working on losing weight, start tracking your weight. People who are successful in losing weight and keeping it off often track their weight see if they are losing weight. When you track your weight and put it in a visual way, it helps you to easily see and fine how much weight you are losing or gaining. It also helps you to see if you are able to maintain your intended weight. Such an easy way to see if you are successful in losing weight and maintaining it will motivate you to walk towards your goal of losing the extra pounds and maintaining the ideal weight.

These strategies will help you to lose weight and maintain at the level you want.

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References

  1. Six-month Weight-loss
  2. Best way to lose weight
  3. Interested in losing weight