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Build muscle the sure way

Muscle building cannot be done hurriedly. It needs some time and your effort to build muscles as you want. You need to focus on training and diet to build muscles in the right places. The following tips will help you to build muscles.

 

Correct technique

If you want to build muscles, you need to use the correct techniques. You can learn them from experienced heavy lifters. Serious weightlifters always use perfect form while lifting and you need to do that. Fitness lifters may use incorrect forms and if that happens, it may result in injuries. To avoid injuries and to get the maximum benefit from your lifting, you need to use the correct form while exercising.

Learn from the wise

Do not take advice from just anyone you meet in the gym. You need to learn from the wise. There are systems of muscle building available. Fine such systems and choose one that talks about proper nutrition, proper rest, achievable goals, safety etc.

Listen to your body

When you’re trying to build muscle, you should listen to your body and look for the signs and symptoms it is showing. If you want to achieve the results you want to achieve, then you need to understand and listen to your body. Your body may not be suitable for some exercises. In that case, you need to avoid such exercises to avoid possible injuries. You should also not sprain on your body. If you are in pain, to avoid injuries and side-effects, you need to stop and find out why you are having that pain. You should be wary of a sharp pain because it indicates an injury.

Begin gradually

Begin slowly and gradually. Build up the intensity of your muscle building exercises slowly. Go for less repetitions. Also workout for shorter time frames. Slowly, you can increase the intensity and the duration of your workout. Also use lighter weights when you are just starting out. Gradually you can increase the weights in a system which is known as progressive resistance. It means, you need to gradually go for heavier weights, longer duration and intense training sessions.

Mix it up

If you continue this same routine and the same exercises with the same number of reps, after some time, your body will become accustomed to it. In such a situation, you will not be able to achieve the results you are looking for. Achieving progress will be harder. That’s why, you need to change your muscle building routines and not allow your body to get used to it. It can give a break to some of the muscle areas or you can change your routine. Concentrate on some other areas of your body for a few days. If you want to stay with the same routine, it is possible to do so by changing the sets, reps scheme. There are many other exercises for the same muscle group. You can alternate between these different exercises even though you keep your routine the same. They can also change exercises in different cycles of the same workout routine.

Choose one lift

Can choose one lift per body part and keep doing it for some time. Maintenance lifting is something that you can try to maintain your muscles. You can also look cycle the lift per body part. Keep doing it for 2 to 3 months for one body part, and

Complement your present lifestyle

You need to complement your present lifestyle with a muscle building routine. If you don’t have much time you can work out with machines. If a body parts is aching or fatigued, then you can work on other body parts or try another exercise.

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References

  1. Muscle Building System With Support Community
  2. Healthy muscles matter
  3. Muscle growth