Do you feel like you always lack the energy to do some meaningful activities every day? People sometimes experience unusually fatigued to a point that they do not stay focused and with no enough energy to make them accomplish tasks without easily getting tired. There are many causes why people feel tired very easily and understanding these cause and to eliminate them will help you get back to your active self again. There are also different ways by which you can help yourself rejuvenate. This includes knowing which approach will work best for you. Every individual is different and your body may respond and cope with stress differently. Having said that, your first step of saying goodbye to your tired self is to know the cause that makes you feel unproductive every day.
Top 3 causes why you are tired
There are different causes why you feel tired most of the time. The key to finding this out is to record your activities that you do in order to see how your body responds to them. Here are some of the top causes why you might feel tired all the time.
The lack of sleep or over sleeping can cause your body to lose the energy it needs during the day. There are people who get 4 to 5 hours of sleep, but are still energetic and active while there are those who get more than 8 hours of sleep a day, yet still feel tired after waking up. It is best to learn the ideal number of hours sufficient enough to re-energize your body and stick to it. Longer hours of sleep or the lack of it might cause your body to lag, making you feel tired most of the time.
Overdoing physical activities
Exercising more than you should might also cause harm to your body by pushing it to the limit. Doing lighter workouts more frequently will help condition your body better instead of performing strenuous exercises. Exercise will help prevent your body to become sedentary that can strip it of its energy, but overdoing it or strenuous physical activities can also make you feel tired so easily. Light physical activities will keep you active and helps in the continuous flow of oxygen to your body.
Stress can be a powerful source in causing havoc in the body. Mental, emotional and physical stress can induce various physiological activities in the body that can affect your hormones, making you feel tired, exhausted and hopeless.
Ways to rejuvenate and redeem your energy
It is best not to succumb to tiredness and search for the best approach that will help your body cope with stress and energize it by choosing the appropriate lifestyle changes to make you active and full of energy all the time.
If you feel tired, it helps to stretch out a little. This will help you ease the tension from your body and restores back the flexibility of your body. Sitting for long hours can make your body sedentary. By stretching, you are breaking this vicious cycle and will help you relax better.
Take iron supplements
Our body needs iron to form red blood cells to produce more hemoglobin that contains oxygen that the body needs for energy and prevent fatigue. Eating foods that are rich in iron or taking iron supplements will help the body become more active and capable of fighting fatigue.
Get a massage and learn relaxation techniques
When the body is over fatigued, it simply needs to recuperate to regain back its energy. Getting a massage is the best way to keep the body relaxed as it improves the blood flow in the body and soothes tired muscles. Relaxation techniques are also excellent in helping you rejuvenate your mind and body.
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