Home Disorders Endocrine & Metabolic Disorders Make Yourself Diabetes Free With These Healthy Lifestyles

Make Yourself Diabetes Free With These Healthy Lifestyles

diabetes free

Taking control of your diabetes mellitus is possible with lifestyle changes. For many, it can be difficult and challenging, but it is always possible. The key to controlling your diabetes is understanding how your insulin reacts to your lifestyle and food intake that can affect your blood sugar level. It helps to know that diabetes management does not mainly involve medications. A healthy lifestyle can play a significant role in helping you prevent complications and even avoid the development of type 2 diabetes mellitus.

Prevention against type 2 diabetes mellitus

In most cases of type 2 diabetes mellitus, the individual will go through the pre-diabetes stage. One usually knows being at this stage whenever their blood glucose level reaches between 100 and 125 mg/dl that may indicate hyperglycemia. Having this blood sugar level can be alarming and requires your immediate attention because it only means that you are about to develop type 2 diabetes mellitus. Lifestyle changes can help in mitigating the adverse consequence of being on a pre-diabetes stage. Overweight individuals who are highly susceptible to developing diabetes are able to prevent developing the disease through a regular exercise of 30 minutes a day. Losing weight through exercise and proper diet is mostly the key to diabetes prevention. By knowing that you are at the pre-diabetes stage, there are steps that can help you avoid developing the disease with the main focus of managing your condition is on weight management.

Balancing your eating habit

The food you eat can always affect your risk for type 2 diabetes. If you already have the condition, the more you should become conscious not only about the type of food you eat, but also its proportion as well. Among the nutritions from food that has the greatest impact to your condition is carbohydrates because of its impact on the blood sugar in the body. Balancing your carbohydrate intake is essential in ensuring that you get the property amount of insulin that your body needs to make yourself diabetes free.

Being mindful about the proportion of the food you eat may entail using measuring cups to get an accurate level of nutrients that will balance the blood sugar level. This is a good strategy to count your carb intake and to control your condition. It is always best to have a variation in your meal plan. Eating fruits and vegetables are good in supplying the body with enough and not too much carbohydrates. The fiber content in them are also excellent in stabilizing your blood sugar level. If you are uncertain about how to establish a balanced diet, ask the help of a dietician to make a healthy meal plan for you.

Increase your physical activities

Obesity is a significant risk for diabetes mellitus. Keeping yourself physically active most of the time can help you burn out fat consistently. Regular exercise can help in using up the blood sugar in the body as an energy source. This will help in keeping the body’s insulin level more stable. Doing regular workouts at the gym, a simple brisk walk or a jog at the park is helpful in keeping diabetes stable and controlled. Even a simple physical activity such as walking around, carrying things and doing houseworks can help. As you exercise, make sure to hydrate yourself because dehydration can also have an impact to your blood sugar level. If you have other health condition, it is best to talk to your doctor which exercise regimen will be best for you. In certain cases, lifestyle modification can also be accompanied with adjustments on your medication intake which is best decided by your doctor to help you become diabetes free.

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References:

  1. Reverse Diabetes Today
  2. Mayo Clinic
  3. Cleveland Clinic