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The Wonders of Coconut Oil Benefits

coconut oil benefit

 

It is not surprising to know that coconut oil provides a multitude of health benefits. The coconut is known to be one of the powerful food sources that are packed with all the nutrients needed by the body to stay healthy. It contains several forms of amino acids that are essential for proper brain function and overall health of the body. There have been sustainable research findings that coconut oil has the ability to fight bacteria, viruses, cancer, heart and neurological conditions and other forms of disease. You will be surprised, and impressed for that matter, how coconut oil can be a super food that is packed with nutrition for a healthy living.

  1. Coconut oil works wonder for healthy digestion

Coconut oil contains the medium chain fatty acids (MCFA), which the body digests differently as compared to other fats. It is gentler to the digestive system and is digested more efficiently than the other forms of long chain fatty acids. The MCFA demands fewer enzymes to facilitate its digestion. As a result, the body does not need to activate the fat digesting enzymes in the body that could burden the digestive system, as well as the pancreas during the process.

  1. Lose weight with coconut oil

Coconut oil is a good weight loss regimen to lose significant fat in your abdomen. Abdominal fat is known to be a source of some Western diseases and something that you should get rid of. The weight loss effects of coconut oil have become a focus of some researches and the findings are remarkable. Obese women who were subjected to use 30 ml of coconut oil as a supplement showed a significant decrease in their hip circumference and body mass index for just 12 weeks. The loss in weight was not associated with exercise or dieting, but only consists of adding the coconut oil to the women's diet.

Another weight loss benefit from coconut oil is lessening the pangs of hunger. After taking the coconut oil in your body, it will metabolize into ketones that reduces one's appetite. Long term consumption of coconut oil can have a dramatic weight loss effect the natural way.

  1. Cooking oil that is stable

We need oil to cook and while many cooking oil manufacturers claim that their product is cholesterol-free and healthy, the danger remains that the oil is not stable with heat. Coconut oil is more stable as compared to other oils that are more susceptible to chemical changes when heated at a very high temperature. Fat oxidation occurs when oil is heated, resulting in the production of bad cholesterol and toxins. This will induce the body to exert more effort in filtering them. Coconut oil also has the characteristic of being biostatic, making it more bacteria resistant and does not easily turn rancid over time. A coconut oil that

  1. Cooking oil for a healthy, beautiful hair

People living in tropical regions are known to use coconut oil for keeping their hair healthy and strong. The regular use of coconut oil can help repair the damaged hair and it also promotes a healthy scalp. With its anti-microbial properties, coconut oil is helpful in treating fungal infection of the scalp that produce dandruff. Using the coconut oil in lieu of a conditioner, your hair will become thicker, stronger and shinier.

  1. Boost your immune system

Coconut oil is a powerful immunity booster. It has lauric acid content that is effective in strengthening the body's immune system in the same manner that a mother's milk can. The substance is capable of producing the fatty acid derivative monolaurin that is known for its powerful antifungal, antiviral and antibacterial properties. The monolaurin has a strong effect against a wide range of pathogens and is now considered to be a good agent in strengthening the immune system of the AIDS patients. Coconut oil is also becoming a derivative for many therapeutic drugs in the treatment of diseases, such as lauric and myristic acids for viral infection treatment, butyric acid for cancer treatment and medium chain fats in promoting weight loss. This makes coconut oil as a super food that you should include in your daily diet.

  1. Live with a younger looking skin

The coconut oil is also known as an active ingredient in skin care. It can be a moisturizer or as an emollient for healthy looking skin. Its antibacterial and antifungal properties work against skin diseases like psoriasis and dermatitis. Coconut oil can also be used for treating blemishes and scarring and is widely used as an anti-wrinkle ingredient and fighting premature aging. Coconut oil is sometimes considered as an all-in-one skin care solution for nourishing the skin. It can prevent sagging of the facial skin by strengthening the skin's connective tissues. Coconut oil can also fight off free radicals from the environment, keeping the skin cells more resilient against sun damage.

You will not be surprised to find many skin care products, such as lotion and moisturizers, with coconut oil as one of its active ingredients. This is because the oil can work wonders in removing blemishes while keeping the connective tissues stronger and softer. Research studies also indicate the ability of the coconut oil in repairing a damaged skin.  It is also known as an effective treatment for skin diseases like acne and skin allergies.

  1. A foe to yeast infection

Fungus can cause yeast infection, the most common of which is the genital yeast infection. The condition may cause irritating symptoms of burning, painful urination, swelling and itching along the infected area of the genitals. Yeast can also grow in the digestive system and may result in other health problems. Its lauric and caprylic properties are highly acidic that kills the Candida growth.

  1. Brain booster properties

The coconut oil is known to be a good food for the brain. It can nourish the brain by increasing the levels of ketones that can help energize the brain cells. Coconut oil is known to be a healthy food for patients with Alzheimer's disease, multiple sclerosis and Parkinson's disease, which involves a condition of chronic brain disease. The coconut oil can help prevent the progression of the plaque formation in the brain structures. The ketone producing ability of the coconut oil is also effective against seizure in children with epilepsy.

  1. Healthy heart and cardiovascular system

The regular consumption of coconut oil is known to reduce the level of low density lipoprotein (LDL) or the bad cholesterol in the body, while increasing the high density lipoprotein (HDL) or the good cholesterol in the body. Because the coconut oil contains saturated fats, it can reduce the body's triglycerides while improving the blood coagulation factors. This can help reduce your risk for cardiovascular diseases.

  1. Natural combatant against diseases

Coconut oil is super packed with natural, healthy substances that make it a good combatant against different kinds of diseases. Among its wonderful ingredients are lauric acid and medium chain fatty acid that can destroy pathogens and promote healthy heart, digestive system, brain function and diabetes.

  1. General health benefits of coconut oil

In general, the health benefits of coconut oil are numerous. Because of its safety, it is often used for tube feeding, baby formulas and as a diet of critically ill patients in hospitals. It is also known to be healthy for pregnancy and as an effective treatment for aluminum poisoning. Coconut oil is an exceptional food source that provides valuable nutritional benefits that promote a healthy body in general.