It may sound incredible, but you can actually transform your body into a fat burning machine. Knowing the right kind of food to eat and identifying foods that you should avoid are the simple steps in achieving this goal. Getting into a crash diet and spending your money on diet programs are usually not sustainable approaches to losing weight. Most of the time, they can result in significant frustrations that may cause you to lose hope that you can actually get the ideal weight and body shape that you are really dying for. Learning the right steps and taking the appropriate approach on how to transform your body into a fat burning machine are usually what it takes to make you successful in achieving your weight loss goals.
Revealing facts about the so-called healthy foods you eat that you don't know about
- Wheat is not healthy
This may sound contradicting to the health advice that you usually hear from others that wheat is one of the super foods that should be included in your diet. However, the ugly truth is, wheat can also have its dark sides that are worth knowing. Wheat contains amylopectin-A, which is a type of carbohydrates that can increase your blood sugar with resulting adverse consequences that can accelerate the aging process, and high risk to diabetes and weight gain.
- Gluten can cause inflammatory bowel disease
Gluten can result in the so-called leaky gut disorder because it can increase the permeability of your gut with resulting abdominal irritation and inflammation of the digestive system. Researchers explain this phenomena as the result of an excessive hybridization of wheat in the past years, causing some modification on its gluten molecules that are not friendly to the digestive system.
- Even non-hydrogenated vegetable oil can be unhealthy
It is fairly common to hear about staying away from hydrogenated oil because they are harmful to your cellular membrane that can lead to chronic diseases like cancer, heart disease, Alzheimer's, and obesity. It is important to know, however, that even non-hydrogenated vegetable oils can be unhealthy as well. They contain trans fats after heating because the polyunsaturated contents that are found in the vegetable oils can turn into trans fat during the process.
The ideal food choices to transform your body into a fat burning machine naturally
Your ultimate goal in dieting is actually to lose fat and that is exactly what you can achieve when eating these selected, ideal food choices that can help your body to naturally burn fat without any adverse effects. While we could not completely eliminate fats in our diet as our body needs it, there are natural fats found in certain food groups that are more beneficial to your body, such as the following:
- Nuts like macadamia, almonds, hazelnuts, pecan and walnut
- Fatty fishes like trout, salmon, mackerel and tuna
- Green, leafy vegetables
Natural ways of helping your body burn fat more efficiently
Turning your body into a fat burning machine need not be difficult. There are effective ways of burning body fats consistently with no risks and danger to your health. Here are some of the safest and effective fat burning solutions to get rid of fatty substances from your body.
- Eat more nutrition dense foods
You need not eat less if you want to lose weight. All you need is to increase your consumption of nutrition dense foods that can help optimize your ability of transforming your body into a fat burning machine. Cutting down your food consumption may actually harm your body's normal metabolism process that can make you starve for more foods. Engaging in a crash diet is not healthy, as it only promotes losses of muscle tissues that give fatty tissues a greater advantage. As your metabolism drops, the more fatty tissues will form in your body. Loading up the body with nutritious foods will keep your metabolism going that helps the body consistently burn fats.
- Loading the body with protein rich foods
Protein is an essential nutrition for building lean muscles. Experts view protein as the only calorie source that has an influence to your body's metabolic process. It helps facilitate weight loss as it drives the body's metabolism to burn fat continuously. It contains amino acids that can rev up the body's metabolism activity. An important form of amino acid found in protein is leucine, as it is known to activate metabolic process more efficiently.
- Keep your body active
The level of your physical activity can have a significant implication to the efficiency of your metabolic process that can increase the fat burning ability of your body. Studies show that inactivity for at least four hours can shut down the enzyme controlling the fat metabolism.
- Go organic
Food sources grown with pesticide exposure can actually make fat metabolism difficult. Research studies show that the presence of organochlorines can interfere with the body's ability to burn fats. Going organic in your diet is helpful in avoiding the adverse effects of the pollutant organochlorines found in pesticides that can arrest the body's ability to lose weight.
- Let your metabolism kick early
Eating breakfast regularly is more beneficial in activating your metabolism with a good start during the day. By loading the body with foods in the morning, you can help jump start the metabolic activity that can keep your body's energy high throughout the day. Drinking coffee is a good way of stimulating your body's energy to burn fat, with the help of catechins that is known to rev up the metabolism.