Most of us take our eyes for granted, but about 95% of our daily activities use the sense of vision that makes proper eye care very important in our lives. Protecting your eyesight must be a priority and there are different means by which you can obtain a healthy vision even as you age. Observing the basic eye care every day can help you prolong the health of your eyes and here are some tips that can help you maintain a healthy vision.
Foods that promote a healthy vision
What you eat can contribute to the health of your vision. Our eyesight is optimized by a healthy diet. The nutrients that we get from certain food groups can assist us preserve our vision. Among the essential nutrients for a healthy eyesight are zinc, vitamin C, vitamin E, omega 3 fatty acids and lutein. These dietary nutrients can protect our eyes against cataracts and visual degeneration that commonly occur with age.
Other food sources that can provide you the needed nutrition for a healthy vision include salmon, tuna, green and leafy vegetables, oranges, beans, non-meat protein food sources, eggs, nuts and fruit juices. Carrots are also rich in antioxidants. Your dietary lifestyle of eating a balanced diet can help prevent diseases that can affect your visual health, such as diabetes that can lead to blindness. If your diet does not seem to suffice to meet the needs for a healthy vision, try taking multivitamins to ensure that you get a complete dose of vitamins and minerals needed by your eye.
Wearing safety glasses
Not all sunglasses can provide you adequate eye protection. Specialized sunglasses that have UV ray protection is highly recommended. These sunglasses can protect your eyes against too much sun exposure that can lead to cataracts and the degeneration of the macula. Contact lenses also come with UV protection. Polarized sunglasses can also help protect your eyes by reducing the glare of the sunlight while driving. If your job increases your exposure to visual hazards, make sure to wear safety glasses or goggles for added protection.
Give your eye a break
Because we practically use our eyes in all of our activities, it deserves a rest. Eyestrain is common, especially with prolonged reading and looking at the computer screen. It can cause a temporary blurred vision, dry eyes, headache, and trouble focusing at a distance. It can also lead to neck and shoulder pain. Wear protective eyeglasses when doing prolonged activities that use your eyes. Take frequent breaks to rest your eyes with at least 15 to 20-minute interval. Look away and blink your eyes for a moment and try to stand up and walk every couple of hours. Resting your eyes also includes getting more sleep. Sleeping helps the eyes to rest, allowing it to function better after the needed rest it gets.
Smoking can double your risk for cataracts, damage to the optic nerve, and macular degeneration because of its nicotine content. Quitting your smoking habit is hard, but it will be harder to deal with visual problems in the future that can affect the quality of life that you live as you age.
Do the eye exercises
It is a gold standard to practice eye exercises to promote a healthy eyesight. It is a natural way of keeping the eyes healthy and proper functioning. There are various forms of eye exercises that you can perform in between eye activities or during rest, such as the following:
- Rubbing your palms together and place them over the eyes for 10 seconds.
- Rolling the eyes for a few seconds, then look up and down, side to side 10 times.
- Look at a pen that is held at arm's length and focus your vision on the tip of the pen while moving it closer to the eyes then away from them.
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