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Back pain

Back pain is a common problem. People experience low back pain at least once during their lifetime. It is also considered as one of the most common reasons why people need to visit doctors and miss their work. It is possible to prevent or reduce the back pain problem. There are different home treatments are available for dealing with back pain. Ensuring proper body mechanics will also ensure that you do not suffer from this common problem. The right body mechanics will also help you to heal your back in just a few weeks.


Back Pain

Back Pain


The most common symptoms of back pain include

  • Muscle aches
  • Shooting or stabbing pain
  • Pain that spreads to your leg
  • Limited flexibility
  • Limited range of motion of the back
  • Inability to stand up straight


Went to see a doctor

If you are having consistent pain for several days, it is important to go see your doctor and get yourself treated. You can go to your doctor if the pain does not subside after 72 hours. In some rare cases, back pain may be a signal of a serious medical problem. If you see any of the following symptoms, you should immediately seek medical care-

  • Having problem with bowel or bladder
  • If you are having pain or throbbing (pulsation) in the abdomen, or fever
  • Having a back pain as a result of a fall, blow to your back or other injury


You should also consult a doctor if your back pain

  • Is constant or intense. More so at night or when you try to sleep
  • If the back pain extends below the knees
  • If you’re feeling numbness or weakness or tingling in your legs
  • You are experiencing weight loss
  • Swelling or redness of the back

Causes of back pain

Back pain may develop without a specific cause. However the most common conditions that can be linked to back pain are-

Muscle or ligament strain

If you are lifting heavy things or did a sudden awkward moment, then it may strain your back muscles and the spinal ligaments. People in poor health condition with constant strain on the backs may also develop muscle spasms.

Bulging or ruptured disks

Disks are like questions between the different bones in the spine. In some cases the soft material present inside at disk may bulge out or rupture. In that case, the disk may press on a nerve. However, that may not cause any back pain. Such problems are found out when x-rays are done.


Osteoarthritis can cause lower back pain because it affects the lower back. If arthritis of the spine happens, it may result in narrowing down the present around the spinal cord (spinal stenosis).

Skeletal irregularities

If there are some irregularities with the spine, then back pain may happen. If there is a curve in an abnormal way in the spine, then back pain may happen. Scoliosis, in which the spine curves to the side, may also result in back pain.


If somehow the bones become brittle and porous, then compression fracture of the vertebrae may happen. In that case, back pain may happen.

Risk factors

Any individual may suffer from back pain, including teens and children. Lack of exercise, excess weight, incorrect lifting are some of the factors commonly held responsible for back pain. However, they may not be responsible for back pain. People who suffer from specific psychological issues like depression and anxiety are more likely to suffer from back pain.
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