We need a better physique and we’re ready to work for it. If you have a better goal regarding your body, you need to work for it. If you don’t have a great physique, you need to set a goal to achieve one. The following tips will help you to get on the right track and get more out of your training.
Know your genetics
Knowing the genetic make-up of your body type is important because it will impact your intentions.
Bone length factors-torso, lower leg, upper leg and arms
Width/girth factors-the width of your hips and shoulder girdle, rib cage protrusion, girth of your hips, lower torso or abdominals and upper torso or chest in combination to your existing muscle mass.
Muscle size, origin and insertion factors-long or short muscle bellies, and the point where they attach to your skeleton.
Whether you are tall and skinny, wide at the lower torso and narrow at the shoulders, long femur or short torso will decide whether you will be able to achieve some of the specific goals about your physique. You will need to adjust your goals according to your body type. It is possible to alter your body composition or muscle to fat ratio, but that can be done within the limits of genetical factors.
Focus on the nutrition
Nutrition is very important in achieving your goal physique. You need to ensure a good balance of the macronutrients, proteins, carbohydrates, and fats consumption. Whey or casein protein, high glycemic or low glycemic carbs, saturated or polyunsaturated or unsaturated fat; all these can impact your training goals.
You need to watch out what you eat because today there are products available which are tasty and addictive but have questionable nutritional facts. You need to focus on foods which will help you to build muscle and not fat. If you are lifting hard, then you don’t need a calorie deficit. You need lots of calories which will fuel your workout and help you build muscles and strength.
Making physical change will need lots of work and you will need to work hard. The exercise you are using should be demanding. You need to focus on putting in all the effort you can. While exercising, do not avoid the last few difficult repetitions because they may help you by becoming the effective overload stimulus. You should also run and work harder. Adjusting the intensity variables such as adding volume, increasing effort, lowering the rest time will continuously make your training more demanding and will get you more benefit from the exercise you are engaged in.
Plan for your goal
You will need to have a plan for your goals. If you want to get stronger, you will need a different plan for that. It cannot aimlessly workout each and every day. You need to ask yourself why you are training constantly, while you are trying so hard, whether you are eating and sleeping properly, if you are documenting your efforts and other questions which will help you to focus on what you want to achieve and accordingly decide what you need to do to achieve that.
It is better to keep it simple. If you want to reduce body fat, you will need to lower calorie intake and perform those exercises that reduce the body fat you have. If you want to get stronger, unique to focus on exercises which help your entire body. The plan will help you to get results you want.
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