Home Living Healthy Aging Well Natural Ways to Neutralize Your Blood Pressure

Natural Ways to Neutralize Your Blood Pressure

Blood pressure may rise without the person being aware of it. As a consequence, significant damage to the blood vessels occurs in the long term and may result to debilitating and serious health conditions like heart attack, damage to the kidney and stroke. Self awareness about your blood pressure level can help you reduce the risks of experiencing the potential complications due to a high blood pressure. Taking medication can help control your blood pressure, but it is crucial to see your doctor for proper assessment, diagnosis and prescription of medicine.

When does high blood pressure occurs?

Each time the blood is pumped by the heart to the blood vessels, it causes an increase in the pressure on the arterial walls. The pressure is increased whenever the heart muscles contract and allow the blood to be pushed into circulation in the body. There are certain conditions that cause an increase in the blood pressure. Physical activities, for instance, can cause the blood pressure to rise when the muscles need to contract more in order to meet the physical

checking your blood pressure regularly

checking your blood pressure regularly

bloodPressurework it needs to pump more blood. The more energy a person spends for physical activity, the blood pressure compensates by increasing the muscle work needed to meet the demands of the body. The opposite results when the body is relaxed, especially while sleeping.

There are various causes why the blood pressure rises. It is a normal occurrence, however, when it tries to compensate with the rate of the physical activity that the body goes through. Certain medications may cause the blood pressure to rise beyond the normal rate and can result in complications. It is rare that a high blood pressure can result in organ failure or disease. Primary hypertension may also occur where the cause is unknown. There are known risk factors that can trigger the blood pressure to rise significantly. This includes being overweight and lifestyle causes, such as being sedentary and smoking.

Common complications when the blood pressure rises

Long standing high blood pressure can cause damage to the walls of the arteries or the blood vessels that may result in serious complications like having a heart attack, stroke, and damage to the kidneys. Doctors can help your reduce the risks of complications by providing you medication and treatment that will not only lower the blood pressure but also in determining preventive measures against potential complications.

Taking a regular measurement of your blood pressure can help you act immediately to neutralize your blood pressure activity. This is important as one begins to age (age 55 years and older) because of their risk in developing cardiovascular diseases. High risk individuals are those with medical conditions like type 2 diabetes, high cholesterol, family history of a stroke or a heart disease.

How to neutralize and manage your blood pressure level

There are different approaches in managing the blood pressure. During the early signs of a high blood pressure, modifying the lifestyle can help remedy the condition. In certain cases, doctors will prescribe medications immediately for blood pressure control, especially when one is a high risk patient. Antihypertensive drugs are most effective in causing an immediate decrease in blood pressure. However, there are conservative ways in controlling the blood pressure level, such as reducing weight, doing exercises, and maintaining a low-salt diet. Other forms of lifestyle modification are also recommended, such as avoiding alcohol intake, quit smoking, learning relaxation techniques and eating fruits and vegetables.

While exercise causes physical exertion that results in a high blood pressure, this response is temporary. With long term exercise, one can manage their blood pressure better because the blood vessels become more elastic as it become accustomed to the physical exertion involved and to the level of pressure needed to compensate for the energy demands needed by the body.

Takign medications can help protect you against the risks of complications from a high blood pressure. However, this protection is only good as long as you take them. Learning how to naturally manage your blood pressure is more essential, especially during the initial stages of your condition. This can help you become less dependent on medications.

Talk to your doctor

Your doctor knows best whether the natural means of neutralizing your blood pressure is ideal for your condition. In certain cases where the blood pressure is less controlled and due to unknown causes, as in the primary high blood pressure, taking antihypertensive drugs will keep you safer as a mainstay form of protection against an unpredictable rise in blood pressure. Most of the time, control by natural means should be coupled with the taking of medication to get long term results.

Keeping a primary doctor who knows your medical history is the best thing that you can do to help protect yourself against the danger of getting a stroke or heart disease. Self monitoring and seeing your doctor regularly is the most prudent step to be in control of your blood pressure.

Learn the best way of managing your blood pressure. Click here!