As a woman, getting lean is more important for you than men. When you get lean, you look more sexy and attractive. Getting lean is not that easy in today’s lifestyle. There are so many things that make you fat and obese and keep you that way. For getting lean, you will need to put in your efforts in exercising and minding your diet.
Getting lean for women is different from getting lean from men. Women are very different from man and their body types are also different.
A general rule of calorie intake states that your calorie intake should be 10 to 12 times of your body weight. However, increasing the calorie intake doesn’t mean that you should binge on donuts or carbs or sugared drinks. It means you need to increase your protein consumption.
Starving yourself will not help you to lose weight. You need more protein to look lean and lose weight. If you want to look lean with definition in your abs and arms, you need to increase your protein consumption while increasing your calorie intake to meet the defined standard. If you engage in under eating, than your body, which is a very smart machine, will find a way to overcome you. It will hoard everything in the body for future. Even after you exercise very hard to lose those extra pounds from your body, you will not be able to do that because your body will keep storing food for the future.
Reduce your carb intake
You don’t need to eliminate carbs completely, but you need to reduce the amount of carb you intake. If you completely eliminate carbs from your diet, it will lead to failure. It is more important for you to keep a food diary or journal and write everything that you eat. It will help you to find out what you are eating and what you need to include in your diet. In the carbs category, the foods that you need to reduce include sugar, cakes, candies, pies et cetera. You also need to avoid pasta, potatoes, rice, bread and other sugary and carb filled foods. Wholegrain breads, Brown rice and pasta can also make you fat if you over eat them.
Increase your protein and include fat
Include more beef, chicken, turkey, fish et cetera in your diet. Increased protein will help you to maintain the lean mass muscles you already have. About 40% of your daily diet should be protein. It will help you to increase your metabolism and add a little more lean mass.
Not every fat is bad for you. You need some good fat for the correct functioning of your body.
Resistance training is a very good workout system that will help you to burn your fat and add more lean muscles your body. While performing resistance training, you also need to watch your food because otherwise you may outgrow your pants. Resistance training will not help it to bulk up. If you’re having the problem, then there is something wrong with your diet. If you have a high body fat percentage, it means you are eating too much. You also need to avoid all those foods that can add the bad fats to your body.
Resistance training offers several important benefits to you. It improves muscle strength and tone, it prevents different health conditions, including heart disease, diabetes and arthritis, it reduces risk of injury, increases bone density and strength and improves metabolism and your sleep patterns.
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