It is possible for you to shed your body fat for good and keep it away to show your muscles. There are a few habits that you will need to cultivate to shed the extra fat from your body.
Drink more water
You need water in your body to keep your cells active and living. What is needed for different cellular activities including burning of fat and transportation? Water is also a calorie free which means it does not add calories to your body. It makes you full and so you cannot eat more than you need. It is necessary to drink 1 ounce of water per 2 pounds of body weight every day.
Change your lifestyle
If you want to lose body fat, you will have to change your lifestyle. The present lifestyle is adding more fat to your body and so you need to change it to lose more fat instead of getting it on. With the changes in your lifestyle, it'll be easier to add the good things and eliminate the bad habits that are adding more fat in your body. It will also help it maintain your body and keep it healthy in the years to come.
Reduce your carb intake. It is necessary to reduce starchy carbs, including rice, potatoes, breads, pasta etc. If you eat starchier carb, your body will store the extra for energy and glycogen. It will be stored as fat.
Consume lower calories
It is important to consume fewer calories than you burn. You can do that by calculating your Resting Metabolic Rate (RMR) which is the number of calories you burn everyday for your daily activities. RMR = bodyweight (in pounds) x 13.
Then find out the calories you burn through exercise. Add the RMR and the calories you burn exercising and you will find the limit. Keep your daily calorie consumption lower than that level.
Limiting your sugar consumption is important because too much of sugar means adding more carbs to your body and which will be stored as fat. Even though taking simple carbs after your weight training helps your muscle and liver glycogen stores, but too much of it will add fat to your body.
A balanced breakfast
You should never skip a breakfast and your breakfast should be full and balanced. You need breakfast because your body starves all night. You need to provide your body a full and balanced breakfast to replenish your energy levels and to keep your body performing at the optimum level. You need lots of protein, complex carbohydrates, fruits and juices to provide yourself a really good breakfast.
5 to 6 meals a day
Even though you need to lower the number of calories you consume every day that does not mean you need to skip a meal and reduce the number of daily meals. You need 5 to 6 meals if you want to lose fat and belly fat. When you eat more meals, your body will burn more calories trying to digest them. To ensure you do not overeat, first calculate the total calorie needed by you and then divide it evenly across 5 to 6 meals.
Eat more vegetables
You should eat more vegetables when you are trying to lose fat. Vegetables offer higher nutrients, lower amount of calories and they keep you full and thereby reduces the possibility of overeating. You can consume five servings of vegetables every day. Add fresh vegetables wherever you can in different types of foods you eat.
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