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How to prevent Acne

Acne can be very dangerous for your skin as it scars the skin and leaves scar marks. However, it is possible to prevent acne and its disastrous effects.

Acne

Keep your face clean

To prevent acne, you need to keep your face clean all the time. In general, washing your face twice daily is good enough to remove the extra oil, dust, insecurities, and dead skin cells from your skin. Use warm water along with a mild facial cleanser. Never use hot water. Do not use a harsh soap, as it may cause more irritation and inflammation of your skin.

You also should not scrub your skin by using loofah, washcloth or any other such scrubbing materials. Wash your face very gently with your hands or a soft cloth. Clean your hands before touching your face. After washing, drying the face using a clean towel.

Over-the-counter acne medicine

If you are having lots of trouble from acne, you need a fast solution and over-the-counter acne medicines can offer you faster relief. Need only the prescription to buy such medicines. They may contain benzoyl peroxide, glycolic acid, salicylic acid or lactic acid and they can help you by topping the bacteria from spreading and drying your skin. People with sensitive skin should be careful while using these medicines. Start with small amounts and then adjust the amount according to your need.

Avoid touching your face with your hands

Do not touch your face with your hands. It helps in spreading the bacteria. Touching your face may irritate your already inflamed skin and may cause scarring. Scratching your acne with your nails is a dangerous thing as it will leave scar marks behind.

Moisturize your skin

If you're using acne products to protect yourself from acne, it is likely that your skin is dry since many of the acne products make your skin dry. You need to moisturize is your skin using a moisturizer. Moisturizing helps to reduce skin peeling and dryness. You should only select “noncomedogenic” moisturizers for your skin.

Stay out of the sun

If you are suffering from acne, you should stay out of the sun. The ultraviolet rays present in the sun's rays can result in inflammation and redness. Besides some of the over-the-counter medicines might name may also make your skin more sensitive to the sun. It's good for you to limit the time of exposure to sunlight. You can wear protective clothing, hats and use sunscreen if you have to go out in the sun. Sunscreen with SPF 30 or higher is necessary to avoid the harmful effect of the Sun.

Use lesser makeup

If you are suffering from acne problem, it should not wear foundation, blush and powder. If you need to wear make-up, do not forget to wash it off immediately once you reach home. To prevent acne and its breakout, you should use oil free cosmetics. Use cosmetics that do not contain extra added chemicals and dyes.

Foods

Avoid some foods, specially junk and greasy foods and add more fresh fruits and vegetables in your diet. Also add whole grains to your diet.

Exercise

It is very important that you exercise daily. Exercising daily will also help your skin besides helping your body. It will help you to keep hormones in balance and remove the toxins from your body. Exercise will also help you to open the pores of your body and eliminate the wastes that may cause clogging of the pores, which is another crucial cause of acne problem.
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