Having a diabetes is unfortunate, but there are ways that can help you reverse your blood sugar level for better maintenance of your condition. The incidence of diabetes is growing and an understanding how the condition occurs and develop can help prevent its increasing prevalence in both the young and adult population. Diabetes is a condition affecting the body's ability to process or metabolize the blood sugar in the form of glucose or it may involve the lack of insulin supply in the body that produces the blood glucose. When changes in the blood sugar level occur, it can cause detrimental physiological effects to the body known to be as the symptoms of diabetes.
Blood sugar control in diabetes
When there is an increase blood sugar level in the body, hyperglycemia occurs. This happens when the body fails to produce enough insulin or the body cannot efficiently use the insulin that is available for utilization. Hyperglycemia usually occurs when the person is unable to maintain a healthy diet, experiences a high level of stress, fails to administer the insulin injection when you have type 1 diabetes, or the body is inefficient in using the insulin in the body for proper sugar metabolism.
Diabetes is in fact not a disease of the blood sugar level in the body. It involves the metabolic disorder involving the lack of insulin production or the problem of utilization of insulin that can result in an abnormal amount of blood sugar level in the body. Insulin is an important hormone released by the pancreas that controls the amount of blood sugar level in the body. An inadequate supply of insulin can cause the blood sugar to increase and the same consequence occurs when the body has enough insulin supply, but the body cells are unable to use them for metabolizing glucose.
When hyperglycemia occurs, the natural consequence of increased blood sugar level, frequent urination and increased thirst take place. It can also increase the risk for stroke, heart disease, peripheral vascular disease, obesity and cancer. This makes controlling in the blood sugar level in the body important.
How to reverse the blood sugar levels
Managing the blood sugar level in the body can decrease your risk for diabetes. Giving higher value in blood sugar management can help you reverse the potential risks for complication of diabetes and the development of other related chronic diseases like cardiovascular disease and stroke.
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1. Taking a blood glucose test
Using a blood glucose test provides a more accurate way of measuring your blood sugar level. Unlike before that you need to go to a doctor to perform the test, there are now portable kits for taking a blood glucose test at home. Your doctor will recommend the appropriate glucose meter that you can use and will teach you how to self administer the test at home safely. It only takes a lancing device to prick your finger in order to obtain a drop of blood for glucose testing. This is the first step that you should take in your attempt of monitoring and managing your blood sugar level.
2. Diet management
If you want to reverse your blood sugar level, it is essential to watch out on what you eat. Healthy food choices are essential in keeping your blood sugar at a controlled level. Skipping a meal, especially breakfast, is not a good dietary practice because it can only cause a shoot up in your glucose level. Without having a regular food intake, the body will likely to use its glucose reserve from the liver in order to provide the body with its glucose needs. The lack of insulin activity in the body will cause the glucose level to increase, resulting in a more disastrous effect to the body. Include in your diet foods that are effective in controlling the sugar levels in the body, such as oatmeal, green beans, broccoli, strawberries, spinach, lean meats, cinnamon and salmon. Make sure to always observe a low sugar diet to help reverse your blood sugar level.
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3. Increase your physical activity
Physical activity is effective in keeping the blood sugar level in control. Exercising regularly for at least 4 hours a week, or at least 30 minutes a day is effective in keeping the glucose supply low in the body. This will help you manage your weight properly too in its ideal scale, thereby reducing your risk for diabetes. If you are driving a car frequently, take the time to walk instead if your destination is closer to home. Even this low intensity exercise can help control your blood sugar level as a form of physical activity. By making these lifestyle changes, you can decrease about 40% of your risk for developing a full-blown diabetes. Physical activity helps the body to use more glucose, thereby controlling its ideal level because it stimulates better insulin production for better glucose control.
4. Indulge in drinking coffee
A revealing study from the Harvard School of Public Health showed that coffee drinkers have a better way of reducing their risk of developing type 2 diabetes with the help of caffeine. Caffeine is known to boost the metabolic process of the body, thereby helping to use blood sugar more efficiently. Coffee also contains helpful minerals like potassium and magnesium with high level of antioxidants that increase the sugar absorption in the body.
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