Ginger tea is a popular beverage in many countries due to its medicinal properties. The benefits of ginger tea are backed by scientific and anecdotal evidence, some of which include:
Fights Cancer Studies indicate that some cancers can only be treated by ginger, such as ovarian cancer. Research has proven that ginger can literally obliterate ovarian cancer cells. Even though more research is required for this health claim, ginger tea can only improve your health so there’s no reason to not include it in your diet.
Helps with Irritable Bowel Syndrome Those suffering from IBS will be happy to know that their daily dose of tea will now pack a ginger punch to spell relief from the symptoms of this condition. The interesting part of this is that it doesn't seem to matter how you get your fair share of ginger into your system, whether adding more ginger root in your recipes, or ginger supplements, or brewing ginger tea, they all are adept at calming the bowels and digestive system.
Protects Against Alzheimer's Disease If Alzheimer's disease runs in your family, then it’s time to incorporate more ginger into your diet and daily routine. Researches show that ginger helps to slow down the loss of brain cells — a major cause of cognitive decline. By protecting and preserving the brain cells you prolong the amount of good years that you possibly can have with just a minor adjustment in your diet.
Stimulates Appetite Many people suffer from weak appetite and experience stomach problems. You probably don’t produce enough stomach acid to stimulate appetite. Ginger is an active appetite stimulant; it gets your digestive juices rocketed so that you feel hungrier and are able to digest your meals. Improper digestion of foods leaves you uneasy and bloated and can further contribute to weight gain.
Helps with Weight Loss Losing weight is one of the most crucial and yet, significantly positive things you can do to get overall health back on track. Ginger acts as a natural fat burner. It specifically helps you to ensure that the weight that you're losing is from fat. Another reason that shed your pounds is that ginger keeps you feeling full, so you eat much less and feel fuller for longer periods of time thus, reducing your overall caloric intake.
Helps Manage Blood Glucose Levels Research suggests that ginger tea can help keep blood glucose levels in check. Coffee and ginger make a great combination for combating high blood sugar levels and are a great way to manage them constantly. It also makes weight loss easier and makes you more energetic throughout the day. If you’re sick of that often occurring midday crash that takes away from your mood and concentration, then it's likely due to your blood sugar levels, and adding ginger to your tea might just help you stay focused on the task.
Helps the Body Absorb Nutrients When you're trying to lose fat and manage weight, getting the right nutrients into your body is the most essential part. But it defeats the purpose if your body is overweight as it is not used to getting the nutrients it needs. More ginger means that you are absorbing all of the nutrients that your body needs to get you better results more quickly with the same amount of effort.
Helps with Morning Sickness Pregnant women often experience morning sickness, vomiting or nausea. A generous serving of ginger tea can counter these problems and calm your body.
Relieves Tired Muscles Drinking ginger tea works miracles on the sort of muscle tiredness you get after strength training in the gym or a long hectic swimming session. A cup of ginger tea makes sure that you are more alert and rejuvenated and that your muscles recover better and faster.