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Benefits of consuming lemons

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lemons

I know most of you are already aware of some of the miracles and benefits that lemons are packed with, however, there are still a huge number of people that don't understand how healthy lemons are for them.

In this article, we have focused all our energy in describing some of the most valuable effects of incorporating lemons into your daily lives. Read on to find out more:

Excellent Source of Potassium and Vitamin C

Lemons are rich in potassium which means that lemons are great for your brain, nerve function and of course, the heart. Furthermore, lemons also contain Vitamin C. Vitamin C boosts your immune system and protects the body from all kinds of immune system deficiencies.

Moreover, whenever you feel stressed, vitamin C is one of the first things to plummet. That is why experts recommend drinking lemon juice during your stressful days.

Helps in Weight Loss

That’s right. For all the people who want to lose weight, lemons are a treat. The reason why lemons help you with weight loss is that lemons contain pectin fiber. Pectin fiber assists in fighting hunger cravings and that is how the person on a diet doesn't feel hungry. Furthermore, pectin fiber is also very beneficial for the colon health and serves as a very powerful antibacterial.

Takes Care of Your Skin

The antioxidantspresent in lemons not only take care of your blemishes and leave your skin acne free, but also help in decreasing the wrinkles. Lemon juice can also be applied to scars and age spots. Furthermore, since lemon juice detoxifies your blood, it will make sure your skin stays fresh and radiant.

Helps in Getting Rid of the Viral Infections

If you’ve got a sore throat, drinklemonjuice. Lemon water is the most effective way of fighting down all the viral infections out there. Furthermore, as already mentioned above, lemon juice helps in boosting your immune system. A stronger immune system can fight the infections in a better way.

Better Alternative for Caffeine

You know how consuming too much caffeine is bad for you and still you can't get rid of this habit of yours? Instead of making a cup of coffee for yourself every morning, you can start your day by drinking warm lemon water. You will feel refreshed all day and you won't even have to deal with that pesky afternoon crash.

Helps in Digestion

Lemon juice helps in healthy digestion by loosening toxins in  your digestive tract. Not only that, lemon juice also helps in relieving symptoms of indigestion like bloating, burping, heartburn, etc. so you would know beforehand what you are dealing with.  Furthermore, lemon juice enhances your enzyme function which in turns simulates the liver. In this way, your body gets rid of all the dangerous toxins in the body.

Reduces Risk of Kidney Stones

When you consume insufficient vitamin C, you won't have enough citrate in your urine either. Not enough citrate in the urine indicates a rising risk of kidney stones. Some studies indicate that drinking 2 liters of lemon water throughout the day on a daily basis can substantially elevate citrate levels in the urine and hence, lower risk of kidney stones in people.

Prevents Scurvy

Scurvy is a condition which involves bleeding gums. It is a condition caused by the lack of vitamin C in the diet. Having more lemons can drastically reduce your risk of scurvy.

References

http://www.sciencedirect.com/science/article/pii/S000282230000420X

http://www.webmd.com/vitamins-supplements/ingredientmono-545-LEMON.aspx?activeIngredientId=545&activeIngredientName=LEMON