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Best Foods for Treating Diarrhea



Coconut water

When diarrhea strikes, no one can or feels like eating. Some of the food and home remedies for diarrhea include the use of coconut water, curd, yogurt, lemon, ginger, gooseberry, cumin, apple cider vinegar, barley water and basil leaves in so many forms.

Nearly, all stomach irregularities are a result of poor intestinal mobility. There are numerous reasons like imbalanced nutrition and lack of hygiene that may contribute to diarrhea. However, it is not difficult to prevent or avoid the causes of diarrhea.

Diarrhea is a manifestation of improper functioning of the digestive system in the body. Generally, it is caused when there is excessive fluid in the intestine that affects the movement of the bowel. It leads to various types of diarrhea that differ from person to person. The most common cause of this disease is viral infection or consumption contaminated food or water. It can be cured by domestic methods, home remedies and food.

There are two types of diarrhea: acute and chronic.

  • Hygiene and prevention are the key solutions and remedies of every kind of infection and disease. The following are some of the primary preventive methods you must always remember:
  • Avoid street food
  • Always wash your hands properly before having food
  • Eat fresh rather than preserved or packaged food
  • Consume liberal amounts of fruits and vegetables
  • Drink plenty of water

The cause of diarrhea includes viruses, bacteria, antibiotics, parasites and disease that directly affect to stomach and intestine. Some food and home remedies for diarrhea include:


Having two cups of yogurt can help improve your bowel movements and treat diarrhea. Yogurt contains stomach friendly ingredients and good bacteria that may reduce diarrhea in most people.

Green Tea

All herbs are amazing for health some way or the other. Green tea is available in so many flavors and the patient of diarrhea can consume it easily without the fear of any adverse side effects. It helps the body's internal system to function properly and also nourishes your skin. It has some amazing health benefits and is also recommended to soothe upset stomachs and lessen the severity and time period of infections.

Lime Juice

It is the ultimate remedy for all infections especially food poisoning, diarrhea  etc. Adding lime juice and honey to warm water and drinking this concoction can effectively improve diarrhea.


Coconut Water

Coconut water is a natural and refreshing drink that can soothe the stomach and reduce burning sensation. It contains healthy electrolytes that boost your energy and keep you going throughout the day.


Fruits & Vegetables

Fruits and high fiber vegetables should be avoided. Stay away from caffeine and alcohol until your diarrhea is cured. Brown rice can also reduce  symptoms and absorb excessive water in order to add bulk back to your stool. Avoid apple juice and milk products except yogurt. Have healthy and fibrous foods and avoid having spicy and fatty substances.

Replacing Electrolytes

For children, some physicians recommend fluids such as Gatorade and energy drinks to replace lost electrolytes. However, Gatorade contains a high amount of sugar and it can worsen diarrhea.


When your diarrhea begins to improve, physicians recommend a fibrous diet BRAT i.e. Banana, rice, apple sauce and toast.

Acute or short-term diarrhea isn’t harmful but it may cause weakness and discomfort. If your diarrhea worsens, make sure you see your doctor immediately.

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