A symbol of good health and happy living, milk is not just a drink, it is a river of purity that can wash your illnesses and cure your ailments.
Milk comes from many animals, cow, sheep, and goat being the most popularly domesticated for the purpose. Soy milk, almond milk, coconut milk and more are also available for those who are lactose intolerant. Even cow’s milk has variations these days. Flavored milk is the growing rage among individuals who prefer health with taste and tastes like strawberry or chocolate, vanilla, butterscotch have made manufacturers aware of this inclination of the customer. Today, lactose-free milks, milk with added omega-3s, or organic milk and low or no fat milk are the much spreading choices.
Its benefits are not limited to just infants or children, it touches everyone in one way or another with its goodness.
Milk is the best dietary source of calcium among other dairy products. Calcium performs many functions for our body but its primary job is to develop and maintain healthy bones and teeth. Blood clotting and wound healing, maintaining normal blood pressure, and muscle contractions and healthy heartbeat won’t be possible without calcium. Vitamin D combined with healthy dose of calcium helps the small intestine to absorb calcium. There are up to 306 mg of calcium in one cup of skim milk.
Milk is also found to be one of the best sources of Cho line. Cho line is an important nutrient found in milk that helps to sleep, in muscle movement, in learning and memory. It also helps to maintain the delicate structure of cellular membranes, and it aids in transmitting nerve impulses to and from the brain. It also assists in the absorption of fat and in the reduction of any chronic inflammation.
Milk is rich in potassium, which makes it a healthy drink when it comes to reducing one's risk of stroke and heart disease. It can also control high blood pressure, give protection against loss of muscle mass, preservation of bone health and mineral density and ensures reduction in the formation of kidney stones. A good and acceptable potassium intake is associated with a 20% fall in the risk of dying from all causes.
Vitamin D is vital for bone health. It plays an essential role in the absorption of calcium into the bones and teeth and immune function. Vitamin D deficiency has been found as the root cause for many ailments including osteoporosis, chronic fatigue, muscle pain, hypertension, and breast and colon cancer. Milk also provides magnesium, phosphorus, vitamin A, riboflavin, vitamin B-6 and vitamin B-12.
Health benefits of drinking milk¦
Are not limited to just bones and teeth.
Milk is a life saver for those who are undernourished as it gives complete care in terms of nutrition being a complete food source. Growing children or individuals seeking considerable muscle and weight gains are highly benefitted from milk and its properties. According to some researches, the risk of dying from colorectal cancer can be reduced by taking regular and a good quantity of milk and it has also been found that higher intakes of calcium helps prevent ovarian cancer as well.
A splash of milk in your diet can enhance hair and muscle growth and repair and relieves you of fatigue. Muscle building and weight loss become easier when this milk is added to your diet. It is good source of good quality protein and is sufficient to maintain lean muscle mass and long lasting health.