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Benefits Of Barley

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Barley is a member of the grass family and a staple cereal grain in many countries. This wholegrain is lighter in color and resembles wheat berries. Barley, being extremely versatile with its nut like flavor and chewy consistency is rich in maltose, and is made into malt and used as a syrup sweetener. Barley has several types which are available in regular grocery stores. It is a great health food that is high in antioxidants and has medicinal properties.

Benefits Of Barley

The following are some of the benefits of barley:

  • Lowers Cholesterol Levels

Barley is a great source of soluble and insoluble fibers. The soluble fiber lowers total cholesterol and low-density lipoprotein by dissolving and binding fatty acids. The insoluble fiber, on the other hand, keeps the digestive system clean, yields propionic acid that keeps blood cholesterol low and significantly reducing the risk of stroke and heart attacks.

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  • Helps You Lose weight

Consuming barley makes you feel fuller for a longer period of time as it has high content of insoluble fiber and hence suppresses appetite. Moreover, this fiber facilitates the removal of fatty substances from the body. Thus, barley can aid in weight loss.

 

  • Protects Against Cancer

Barley has a phytonutrient called plant lignans, among which enterolactone helps in preventing breast cancer as well as coronary diseases. The dietary fiber in it provides good bacteria in the large intestines which assist in proper functioning and protecting against cancer of the colon.

 

  • Treats Anemia

Barley contains the mineral copper in high quantity which helps in the formation of hemoglobin which is the reason for the red color of our blood. It increases the production of red blood cells in our body, thus, helping in abating anemia.

 

  • Aids In Digestion

 

Barley juice has been found to be extremely beneficial for our digestive system. It assists in digestion by enabling the digestive juices to work. It reduces the bloating effect that some foods might have on our stomach. It also helps in weight reduction by preventing the build-up of fat and increasing the rate of metabolism.

 

  • Improves Immunity

It has been found that barley contains twice the amount of vitamin C than that present in oranges. Vitamin C boosts your immune system. It reduces the chances of cold and flu. Barley also contains iron which enhances blood volume, which prevents anemia and fatigue.

 

It enables the kidney to function properly and encourages development of body cells. The manganese found in it makes you feel good and energetic which in turn benefits the nervous system and immune system.

 

  • Prevents Osteoporosis

Barley grass contains phosphorus and copper which have proven to be nothing short of miraculous when it comes to the overall health of bones and curing Osteoporosis. Phosphorus cures bone and tooth ailments. Barley grass juice has eleven times more calcium than a regular glass of milk. Manganese, which is needed for normal bone production and also in iron deficiency is found in abundance in barley.

 

  • Not Too Sweet After All

Eating barley is particularly very beneficial for diabetics. Sugar patients who consume barley on a regular basis have found that it stabilizes their blood glucose levels significantly as it contains beta-glucan fiber. This beta-glucan fiber is found in this whole grain and has the ability to plummet the body's absorption of carbohydrates from foods that then leads to a reduction in glucose in the blood and insulin levels.

 

  • Maintains Skin Elasticity

Barley is a natural anti-aging ingredient as contains selenium which preserves skin elasticity and protects it against free radical damage that can cause early onset of wrinkles and fine lines. Selenium also improves the functioning of your heart, pancreas and immune system. It is found that people who have deficiency of this mineral face cancers of the skin, liver, stomach and breast.

 

 

References

 

http://wholegrainscouncil.org/whole-grains-101/health-benefits-of-barley

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=127