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How to prevent workout injuries

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Preventing workout injuries

Preventing workout injuries

Every person who exercises, be it a beginner or an expert fears getting that dreaded injury.

Everyone who suffers from any kind of gym injury can feel their goals of fitness and the body of their dreams slipping out of their reach.

Such can be the de-motivating effect of an injury.

The first and probably the easiest way to avoid an injury is to get the help of a coach or a trainer. A guide who is experienced, has knowledge of the human body and its functions and is there for you at a constant beck and call would be the one to rely on for you to be able to realize your goals.

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Stretching and warming up are factors without which no workout can give you any results. A proper warm up is very essential for the body to adapt to change in movement, breathing, and lifting that you are about to do. A cold body would never respond to the heavy weights you lift as would a warmed up body that has a good blood flow going through its veins that will enhance and promote size gains and the much talked about pump that young bodybuilders so crave.

Lack of proper warm up schedule in your routine could cause cramps, muscle pulls and strain on delicate parts of your body.

Smart training is another important training trick that a lot of us don't follow. A lot of people think that lifting as much weight as possible would be the way to get maximum gains, whereas that is not necessarily the case.

If done in the right posture, light weight can also prove heavy, and that is when we realize that we were compromising movement and form over our craze for lifting more weights, which don't even target our muscle, but cause serious injuries.

A combination of the right weight and correct form and movement only can target the muscle you want to focus on and will give you maximum benefits.

Proper attire for working out at the gym is as important as the water we drink in between sets. A t-shirt and a pair of comfortable lowers and flexible sports shoes are the key to an active and effective workout session. This kind of attire can give you much room for free movements of the exercises and stretching after the workout, which  is a must to cool off the body, relax it and avoid any injury.

Eating a balanced diet and hydrating yourself can prevent from many major gym injuries. Carbohydrates will provide you with glycogen stores that are useful for muscle recovery, protein synthesis.

Protein shake or an easily digestible form of soft protein, such as eggs or sweetened soya-milk after your workout is very important as this will help repair those muscles you just broke down at the gym.

Advice by a professional health and nutritional guide can help you determine your protein and carbohydrates need for building a healthy and muscular body.

These diets and an ample amount of hydration could save you from the injuries caused by the stiffness and lack of recovered muscle tissues.

Rest and recovery are two more major factors that need to be kept in mind while building a body.

There is a concept called overstraining your body. After a time limit, your body cannot produce more pump or size gains, therefore it goes into depletion mode which can be avoided by taking rest intervals and recovery breaks from either the sets or workout itself.

It helps gaining back strength to start working out afresh with renewed energy.

References

http://www.webmd.com/fitness-exercise/features/6-ways-avoid-workout-injuries

http://www.bodybuilding.com/fun/bbinfo.php?page=injuryprevention