Protein is not only an important part of our cells but also the building blocks of our muscles, bones, cartilage, skin, and blood.
Like water, protein is present in almost every part of our body and makes up for quite a lot of it. Our hair, nails and muscles are made of mostly protein. Protein is used by our body to build and repair broken tissues, in the production of enzymes, hormones, and many other bodily chemicals. Our body uses protein to build and repair tissues to make enzymes, hormones, and other body chemicals.
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You have to provide the body with enough and the right fuel that it needs to build muscle. The body uses protein for a lot of other more important life assisting functions.
Getting enough protein is very essential for optimized growth and size enhancement for every aspiring gainer, whether it is for professional fields or someone with passion for fitness.
Not only would it assist with the important bodily functions, but also your body would have enough protein left to put itself in a position to add muscle after a hard workout session at the gym.
On the other hand, eating more protein without stimulating the muscles through exercise will not make your muscles bigger either.
.75 to 1 gram of quality protein per pound of body weight is usually considered ideal for lean muscle gainers.
Protein, just like fats and carbohydrates, is categorized as a “macronutrient,” but unlike fats and carbohydrates, the body does not store protein, so there is no storage to go to when protein is needed thus we need to eat protein rich foods at regular intervals throughout the day to have visible gains.
It is suggested by many nutritionists that eating 6 small meals a day instead of the traditional big three and consuming a good quality source of high protein with each of them can speed up recovery of the broken muscle tissues and enhance size and structure faster. Typically, proteins are not the primary energy source for our body.
Only carbohydrates are primary sources of energy for the human body, therefore make sure you are getting enough carbs intake for your body to function.
When you don’t get enough carbs intake, the body has no choice but to drain your valuable muscle for its energy needs, hence, the muscle gains are slow and dry.
Exercise coupled with a protein rich diet has a profound effect on muscle growth, which can occur only if muscle protein synthesis is on a higher level than muscle protein breakdown, which is called as the positive muscle protein balance.
Resistance and free weights exercises improve muscle protein balance, but, in the absence of protein rich food intake, the balance becomes and remains negative (i.e., catabolic).
The response of muscle protein metabolism to a resistance or muscle building exercise bout lasts for 24-48 hours; thus, the interaction between protein metabolism, its digestion and any meals consumed in this period will determine the impact of the diet on muscle hypertrophy and growth.
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Muscle tissues grow and repair during this period which is called the recovery period, and if the body is fed protein rich diet during this time period, the recovery and muscle size gains can be phenomenal.
Consuming more protein than the body requires can cause the body to burn protein as energy or store it as fat. It is believed that athletes, individuals doing intense workouts, growing teenagers and untrained people who are just starting an exercise program are the people who may benefit from additional protein, in excess of the recommended dietary allowance.