Many people eat late at night. Late-night eating is becoming more popular since many of us have all sorts of treats just waiting to be grabbed. Contrary to popular belief, many of the people who eat snacks late at night are eating dinner that same night. But is late night eating healthy for you?
Is Late Night Eating Good for You
Many people will swear up and down that the refrigerator calls their name once it gets dark. Many of these people have had a dinner that has satisfied their hunger but they start to feel hungry two or more hours later. These late night snack attacks are normally from being bored, we have developed the habit, fatigue, or we are under stress and unable to sleep. It is very easy for someone to develop a habit, especially since the comfort foods that we enjoy seem to fill the pit that has formed in our stomachs.
Night eating may start out as just a once in a while thing so that you can enjoy your favorite foods by yourself. Many women start this habit for the sole purpose of keeping their kids from eating all the unhealthy food that they are not supposed to be eating. This habit can keep you from losing weight since many of the foods that are normally consumed as late night snacks are high in calories.
How Do I Stop Late Night Eating
The act of breaking free of a habit is not always easy to do. Breaking the habit of eating late at night is not an easy habit to break, especially when you know that your favorite food is right there for you to have. But there are ways that you can reduce or refrain from eating at night. Here are ten ways that you can keep yourself from reaching into the refrigerator and stay out of the kitchen.
- Make plans to not eat after dinner or later than a certain time.
- Make sure to have plenty of distractions that you can do if you get bored.
- Stock the shelves with healthy alternatives to your favorite snacks.
- Make sure to have plenty of dietary fiber in your diet.
- Make sure to eat more protein which will help you build more muscle.
- Make sure to limit the places you eat in the house to your kitchen or dining room.
- Make sure to eat as slow as you can because your stomach will know that it is full before your brain does.
- Make sure to start your day with breakfast. Many of the people who are late night eaters are not getting enough in during the day.
- It is also important to make sure that you drink plenty of water. Water is heavier than food so it will help you feel full if you get the urge to raid the refrigerator for food.
- Keep a diet journal with all of the food that you have eaten each day. People that keep records of their meals are more likely to have a successful diet.