The Common Cold
The common cold can bring about various discomforts to anyone who is affected by this virus. This is because of its unpleasant symptoms of cough, runny nose, sore throat, sneezing and nasal congestion. The virus commonly responsible for colds in the rhinovirus, however there are other viruses such as the adenovirus, the parainfluenza virus, the coronavirus and the respiratory syncytial virus. The problem is that these cold viruses are constantly developing and changing so that we cannot fully be immune with them. This is why we still get colds every now and then, especially during the cold months.
Colds may be seemingly benign illnesses but they can be a cause of school and work absences and of costly doctor’s visits. This is why we need to avoid getting colds as much as possible. There are certain things which make a person at high risk for colds. These factors include age, immune system status, and season. As for age, we notice that more infants and younger children and getting sick with colds than adults. Also, those with a weak immune system such as those with chronic illnesses and those who are malnourished are more prone to colds than normal people are. In terms of season, cold viruses are more prevalent during fall and winter seasons or in tropical countries, during the rainy season.
Natural Remedies for Cold
So if you are stuck with the dreadful cold, what must you do to heal yourself? Luckily, there are natural remedies that you may try at home. Colds just need rest, good nutrition and good sleep and they usually go away after 5 days. Lucky for you, these natural remedies may be found in your kitchen.
One thing you may try is garlic. Unknown to many of us, garlic is antibacterial and an antifungal and can ease the symptoms of the common cold. It is best that you use raw garlic in the process. You may mince a clove or two of garlic, place it in water and drink it. This concoction can relieve your sore throat in a pleasant way.
You can also use coconut oil. Coconut oil contains higher quantities of lauric acid that is converted by the body to a strong antimicrobial substance. This substance can help strengthen the immune system and prevent infections. Coconut oil can be mixed into food or drank in small amounts.
Cod liver oil is also another remedy you can use. This is because of its anti-inflammatory properties. Cod liver oil is often available in softgel capsules and contains natural Vitamin A that helps fight off the common cold. Plus, the anti-inflammatory properties of cod liver oil can rid the body of unpleasant cold symptoms such as cough, sore throat, wheezing and itchiness.
Drinking apple cider vinegar can also help. You can place a tablespoon of apple cider vinegar inside a glass of water; if apple cider vinegar is not available, you can use lemon juice. You can take this regimen every day until your cold symptoms subside.
Another must-try supplement is liquid chlorophyll. Chlorophyll is the green substance extracted from plants which serves as their food. Some experts think that chlorophyll is synonymous to haemoglobin in our blood because it contains oxygen and nutrients that can nourish the cells of the body. It is said that chlorophyll is a good supplement for colds because it has alkalinizing properties that can kill the viruses. This supplement can also get rid of toxins in the body. You can place a teaspoon of chlorophyll on your glass of water to be taken every day.
To get rid of a stuffy nose, you can try rinsing your nose with purified water. This can lessen bacterial load in your nasal passages and can relieve you of runny nose and nasal stuffiness. Plus, it also helps eliminate excess mucus where bacteria may build up. You should also increase your fluid intake during colds as this can help eliminate the virus from your body.
We hope you find these tips helpful. If you want to learn more on how to deal with other infections the natural way, feel free to browse other articles on this site.