Top 10 Foods That Boost Your Immune System Function
Infection, cancer and diseases occur when your immune system function is lowered, either because of the presence of microorganisms, whether as a result of aging or malnutrition. A body with important nutritional deficiencies will require a longer healing time after a possible disease as adequate dietary intake may shorten the duration of a disease simply because the immune system provides the raw material needed to fight infections.The daily diet can profoundly influence defenses against diseases and other measures like eliminating smoking, alcohol and stress reduction can bring a major contribution to boosting your immune sustem response. A healthy lifestyle, which contains in addition to a varied diet, a regular program of physical activity and a balanced socio-professional rate are factors that allow the body to function optimally.
Remember that for a balanced diet and healthy lifestyle and a healthy immune system you must eat a variety of foods, emphasizing plant products (vegetables, cereals, fruits), decrease the consumption of saturated fats (meat, cheese, stuffed meat, mince), trans fats (margarine), sugar, salt and alcohol. Eat oily fish at least 2 times a week, always choose skimmed or semi-skimmed milk products, use fruit as a dessert and try to reduce to the maximum sugar consumption. Eliminating smoking and practicing regular physical activity helps maintain a proper weight and boosts the immune system. Adapt the caloric intake to your personal needs so that you maintain a balance between intake and general activity.
Top 10 Foods That Boost Your Immune System
1) Red meat is a rich source of protein and minerals (iron, zinc, chromium, selenium) that the immune system needs to function efficiently. Adequate consumption of read meat helps you boost your immune system and heal more rapidly form disease and recover during convalescence as proteins are considered the building blocks of the organism.
2) The egg is a source of top quality protein (with all 8 essential amino acids), antioxidant vitamins (A and D) and minerals (iron, selenium, zinc). In case of infection, accelerated protein loss can be quickly compensated if your diet contains eggs.
3) Peppers and carrots are high in beta-carotene, phytonutrient with antioxidant properties that protect cells against harmful changes caused by free radicals. Provitamin A stimulates the production of antibodies and maintain the integrity of skin and mucous membranes.
4) Kiwi is the richest fruit in vitamin C , has antioxidant properties and increase resistance to disease.
5) Dairy and sour yogurt with live yeast also can help you boost your immune system function and response to a range of bacteria and viruses.
6) Fatty fish (salmon, tuna, sardines) is rich in omega-3 essential fatty acids that have anti-inflammatory effects, they reduce acute inflammation and stimulates the body’s immune system processes that are necessary for disease defense.
7) Green tea contains a substance (L-theanine) that is able to raise by 5 times the body’s immune system action. The white blood cell activation that this active substance produces increases resistance against bacterial, viral and parasitic pathogens and also has antitumoral properties.
8) SUNFLOWER seeds contain omega-6 essential fatty acids, vitamin E and proteins that boost the immune system by increasing the efficiency of antibacterial mucosal barrier.
9) Strawberries, raspberries and berries besides quantities of vitamin C in their structure, containin phytonutrients with increased antioxidant power, which boost your immune system response.
10) Garlic and onions contain powerful sulfur compounds that stimulate cell activity and increase resistance to disease. Garlic and onions posses antiviral, antifungal and antibacterial active ingredients like allicin that lowers the risk of infection.