Bronchitis is an inflammation and sometimes infection of the lining of the bronchial airway, the airways that connect the trachea and lungs. Bronchitis is often triggered by an upper respiratory infection and if not cared for properly can lead to pneumonia. In many ways itÂ isÂ very similar to a cold. It is usually the result of a virus, and consequentlyÂ antibiotics will notÂ doÂ very much good. But sometimes bronchitis is caused by bacteria,Â and antibiotics are veryÂ effective in this case. Acute bronchitisÂ usually heals spontaneously within 1-2 weeks, but after healing some peopleÂ canÂ experienceÂ wheezing. Here are some useful tips to breathe easier during the disease.
Stop smoking. This is the most important decision you can take, especially if you are a chronic sufferer. Quit smoking and your chances increase dramatically to get rid of bronchitis. Between 90 and 95 percent of chronic bronchitis are the direct consequence of smoking. Some lung damage may be irreversible, butÂ withÂ fewer years of smokingÂ it isÂ more likely to achieveÂ complete healing.
Vehemently reject passive smoking.Â Â Avoid people who smoke, and ifÂ your partner is a smoker, Â led him to quit. SmokingÂ practiced by others can be the causeÂ of your bronchitis. Exosure to “second hand” smoke also known as passive smoking can lead to bronchitis.
Maintain fluid intake. Drinking plenty of fluids will help clear mucus fluid andÂ willÂ relieve the cough.Â 5 toÂ 7Â glasses of waterÂ per dayÂ means a good thing to get rid of bronchitis. Hot liquids or plain water are the best. Avoid caffeine and alcohol (they are diuretics and stimulate urination, causing a considerable loss of fluid).
Breathe in warm and humid environment. Warm, moist air facilitates mucusÂ expectoration. If you have a thick or difficult to remove phlegm, a vaporizer will help streamline secretions. A cheaper alternative to theÂ vaporizer is an electric pot for boiling water, placed in the bedroom. The same thing you can do in the showerÂ breathing vapors gathered in the room.
Stand over the sink. Fill sink with hot water, cover your head with a towelÂ that also coversÂ the sink edges and inhale vapors for 5-10 minutesÂ every several hours.
Listen to your cough. If you have a productive cough withÂ expectorated phlegm,Â Â do notÂ not to stop itÂ completely. If youÂ do notÂ cough, lung tissue will not be ableÂ to removeÂ whatÂ it wants to remove. On the other hand, if the cough is not productive, you have to resort to drugs to suppress it. Most effective cough suppressant ingredient in preparations sold over the counter is pholcodine.
Focus on prevention. The categories of personsÂ who are at theÂ greatest risk of contracting bronchitis are of courseÂ infants, young children, heavyÂ smokers, heart or lung disease sufferersÂ and older people. Vulnerable people should avoid outdoor activity and performing exhausting exercise in placesÂ where air pollution is high.
Vaccinate yourself against influenza. If you have chronic bronchitis, vaccinate against fluÂ each fall. Vaccination against influenza is also recommended for people older than 60 years, asthma sufferers , heart sufferers , people with immune deficiency,Â and other chronic disease sufferrers. A vaccination against pneumococcal pneumonia is also recommended for these individuals, as well as forÂ anyoneÂ over 75 years old.