Muscle fever is the result of excessive straining of the muscles that causes them to overload and get sore. Muscle fever and muscle inflammation is a common situation that is experienced by most people, at least several times during their lives. Muscle fever is defined as a sensation of discomfort or pain of the skeletal muscle after intense physical activity, usually in people who do not exercise consistently. Although muscle fever is a common condition, there is plenty of controversy about the origin, etiology and treatment.
How to treat muscle fever
Muscles that were used for exercises will experience the next day a diffuse localized pain. This symptom will worsen, especially when the muscle will be strained excessively. Muscle soreness tends to occur when the muscle is overloaded. Some scientists believe intense exercise triggers an increase in lactic acid levels, others say that the torn muscle fibers are to blame. However, one thing is certain: after 24-72 hours after training muscle fever symptoms occur, the area becoming sore. The pain usually goes away by itself after 3-5 days.
Fortunately there are a number of measures that can be taken in order to prevent and relieve the muscle fever symptoms:
- Do not overload the muscles. Their strength grows and must be built gradually in order to avoid muscle fever and pain.
- If a person ignored this advice and exercised at a high intensity, a hot bath or sauna will help. Both alternatives could help keep the situation under control, and the discomfort will be reduced.
- Aspirin administered immediately after exercise helps eliminate the lactic acid that has formed in the muscle and prevents the ocurrence of muscle fever.
How to relieve muscle fever pain
Most people know that continuing to exercise with at a lower intensity helps relieve the pain. This method actually works quite well. But this must be done only after the pain intensity has decreased. Although the tensioned muscle will be more painful, only when the situation seems to be under control you should start and exercise again. Otherwise, the muscles may be damaged irreparably, especially if not given the time to relax properly. Until the pain caused by the muscle fever breaks, your muscles should be relaxed with massage. There are a variety of gels that are useful for this purpose. After you start the healing process of the muscle, some measures that you can take can prove very helpful such as consuming greater amounts of protein and carbohydrates that are designed to help rebuild it. Consumption of sugar, honey and sugar and other foods like that (bananas, watermelon, and other fresh fruit) will also support the healing process.
If the muscle fever symptoms start to diminish, the muscle will be exercised, little by little, at a low-intensity. Even if the feeling of discomfort and pain occurs, the healing process will be much faster.