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Healthy and portable high-protein snacks
There are many protein snacks available but not all of them or equal. There are some healthy and portable high-protein snacks available...
Health benefits of turmeric and curcumin
Turmeric is a spice widely used in different parts of the world. It has a distinctive yellow colour. It is used extensively...
How can a vitamin c serum help you?
What is a vitamin C serum?
It is one of the popular skincare element which can make your skin...
Vitamin and minerals important for kids
Kids have different nutritional needs from adults. The diet they consume may not be able to provide them with the necessary vitamin...
Best snacks with protein
If you need to eat snacks do not go for the afternoon chips or chocolate because they are full of carbohydrates. You...
Know everything about whey protein
About protein, you need to understand one very basic fact- not all protein is created equal.
Why do you need omega-3 fatty acids?
Omega-3 fatty acids or omega are incredibly important for you because of the powerful health benefits they offer for your body and...
Things you need to know about melatonin
Melatonin is a hormone made by the pineal gland. It is a pea sized gland just above the middle of your brain....
Vitamin C for better health
Vitamin C is an essential vitamin. Your body cannot produce it but it has crucial roles to play in your body. It...
Health benefits of magnesium
Magnesium is crucial for your health because it plays several important roles in the help of your body and brain. However, even...
