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There are many protein snacks available but not all of them or equal. There are some healthy and portable high-protein snacks available...

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Turmeric is a spice widely used in different parts of the world. It has a distinctive yellow colour. It is used extensively...

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What is a vitamin C serum? It is one of the popular skincare element which can make your skin...

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Kids have different nutritional needs from adults. The diet they consume may not be able to provide them with the necessary vitamin...

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If you need to eat snacks do not go for the afternoon chips or chocolate because they are full of carbohydrates. You...

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About protein, you need to understand one very basic fact- not all protein is created equal.

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Omega-3 fatty acids or omega are incredibly important for you because of the powerful health benefits they offer for your body and...

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Melatonin is a hormone made by the pineal gland. It is a pea sized gland just above the middle of your brain....

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Vitamin C is an essential vitamin. Your body cannot produce it but it has crucial roles to play in your body. It...

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Magnesium is crucial for your health because it plays several important roles in the help of your body and brain. However, even...